The Gallery at MBS hosts photographer Ramin Samandari for Contemporary Art Month

    “Flora” from Latin name of Flora, the goddess of plants,…


Radical Rest - Extreme Self Care

“And the day came when the need to remain closed became more painful than the…


Experience Shamanic Breathwork

Shamanic Breathwork® is a process of controlled and conscious breathing, used…


The Sisterhood Wound Women’s Circle

Sisterhood is medicine, there is no doubt about it. But what happens when our…


Yoga as Ritual

Special monthly class with Beth Devillier Sunday, September 17,…


Soothe your mood

https://mbsfitness.net/wp-content/uploads/2021/03/Mindful-Mondays.mp4 Make…


Happy Holidays Sale!

  We're starting Black Friday early and making it last all month long!…


Brighten your home for the holidays! 

  Purchase online or in person at either location. We have an assortment…


MBS Community Altar commemorates our shared losses of the past year

  It’s October, in a year no one can say has been easy. The Covid-19…


Health and Wellness Wisdom by Tom Treviño

by Tom Treviño I have this habit of writing down and collecting words of…