3 WAYS TO MAKE YOUR FITNESS EFFORTS COUNT THIS FALL...

You probably know by now that it isn't easy to truly achieve complete fitness.…


MBS Yoga teacher, Nicole Zapata in Child's Pose at the Friendly Spot for Seeds of Southtown

Your Chance to Win Big & Support San Antonio Businesses!

MBS Yoga teacher, Nicole Zapata in Child's Pose at the Friendly Spot for our…


The Best Morning Stretch for Your Morning

Turn Your World Right Side Up With This Inversion- A Great Morning Stretch

Standing Forward Bend: A GREAT Morning Stretch A Standing Forward Bend- A GREAT…


Big Changes for San Antonio's Yoga Community: MBS Yoga + Mobile Om?!

  A YOGA STUDIO ALLIANCE TO BETTER SERVE SAN ANTONIO Kula is a Sanskrit…


MBS Yoga Instructor in Yoga Pose

The Heart-Opening Yoga Pose: “Wild Thing”

Mary Choplin demonstrates the side plank version of Wild Thing. THE "FLIP YOUR…


Pregnant women in a yoga class sitting in a position of meditation

5 Ways Yoga and Pilates Help You Achieve a Happier, Healthier Pregnancy

PILATES AND YOGA FOR PREGNANCY Both MBS Pilates and Yoga, have instructors…