Nourishment for our souls

  These nine women completed a three-day training to become facilitators…


Wellness works at work!

Photo by Tim Goedhart on Unsplash Last week the World Health Organization…


Essential Summer Protection

Spring is in full bloom and beckoning us all outside — onto our bikes and into…


Trainers Travis Perry and Tom Treviño take on the Grand Canyon!

Check out these photos from Tom and Travis' AMAZING trip hiking rim to rim…


Food for Thought: Herbs

It's PESTO season! A yard full of aromatic herbs is not only pretty and good…


Hot Summer Schedule Starts June 1

Our expanded Summer Schedule at the Southtown location starts June 1. And to…


Rise and Shine

By now, we all know the incredible importance of sleep and how dramatically it…


MBS Fitness to Offer Training for Powerful Self-Esteem and Body Image Workshops

This summer, the yoga program at MBS is launching a new project that will…


Essential Oils - Essential to your Wellness Goals!

You may have seen Josh using essential oils with his clients and wondered what…


Reboot Your Resolution

Here we are in February! According to Forbes, 75% of us have already given up…