Make 2020 Your Best. Year. Yet.

In her best selling book, The Happiness Project, Gretchen Rubin declared…


Food for Thought: Peaches

Adding a little more fruit to your diet in this hot summer can do you a world…


MBS Gallery Summer Exhibit showcases local favorites of international renown

Artwork by Rodolfo Choperena. You may not know this about MBS. We have been…


Nourishment for our souls

  These nine women completed a three-day training to become facilitators…


Wellness works at work!

Photo by Tim Goedhart on Unsplash Last week the World Health Organization…


Essential Summer Protection

Spring is in full bloom and beckoning us all outside — onto our bikes and into…


Trainers Travis Perry and Tom Treviño take on the Grand Canyon!

Check out these photos from Tom and Travis' AMAZING trip hiking rim to rim…


Food for Thought: Herbs

It's PESTO season! A yard full of aromatic herbs is not only pretty and good…


Hot Summer Schedule Starts June 1

Our expanded Summer Schedule at the Southtown location starts June 1. And to…


Rise and Shine

By now, we all know the incredible importance of sleep and how dramatically it…