Pilates helped eliminate pain for MBS' new Pilates instructor, Jill Wittry
Jill Wittry knows Pilates is a versatile tool for working with all kinds of…
Every body is a yoga body!
If you've got a body, you've got a yoga body! And chances are your body would…
MBS welcomes Caty Wirth Shelton for Pranayama in the Park
There is a hint of fall in the air, and after months of being cooped up inside,…
Video on Demand: 6-Week At-Home Self Care Program
Refresh Your Mind, Restore Your Body and Revitalize Your Soul with…
Refresh Your Mind, Restore Your Body and Revitalize Your Soul: Autumn/Winter Edition
by Rainbow Chilton The holidays can be an overwhelming time for all of us. We…
Pilates Strategies for Scoliosis
Strategies for Scoliosis is a continuing education workshop for Pilates…
Get outside with MBS for this new breath and meditation practice on Thursdays
Please join us for a Socially Distanced Outdoor Pranayama Meditation Workshop…
