Every body is a yoga body!

If you've got a body, you've got a yoga body! And chances are your body would…


MBS welcomes Caty Wirth Shelton for Pranayama in the Park

There is a hint of fall in the air, and after months of being cooped up inside,…


Video on Demand: 6-Week At-Home Self Care Program

  Refresh Your Mind, Restore Your Body and Revitalize Your Soul with…


Refresh Your Mind, Restore Your Body and Revitalize Your Soul: Autumn/Winter Edition

by Rainbow Chilton The holidays can be an overwhelming time for all of us. We…


Pilates Strategies for Scoliosis

Strategies for Scoliosis is a continuing education workshop for Pilates…


Get outside with MBS for this new breath and meditation practice on Thursdays

Please join us for a Socially Distanced Outdoor Pranayama Meditation Workshop…


MBS Video Library now on YouTube

https://youtu.be/HV1SRjgu6UA Members! Check out the new video library of zoom…


Pilates Returns to Southtown

We are now offering virtual reformer classes at our S Alamo location that will…


New yoga teachers bring a variety of new styles

We've got four new teachers on the schedule offering yoga classes in a variety…


Adam Tutor brings talent and heart to the yoga mat

We are pleased to welcome the multi-talented Adam Tutor to the MBS family in…