On Demand Mini Retreats Make the Work Day Better

MBS Back to Business ONLINE 5-Day Mini-Retreat Perfect for employees working…


Share Our Sanctuary: NEW Yoga Membership

  With more than 10 years under our belts, MBS has weathered many ups and…


MBS Summer Reset: A 6-Week Challenge with Rainbow

Refresh Your Mind, Restore Your Body and Revitalize Your Soul with Rainbow!…


Guidelines for In-Person Classes Starting June 1

Our new summer schedule of online and in-person classes begins June 1. We are…


Attention Rock 'n' Roll Marathoners!

This "yoga" class is ALL ABOUT YOU! Building yoga workout recovery into your…


MBS Pilates Expanded Program Launches This Weekend at Southtown

https://youtu.be/7BQA1-N9rao Big changes are underway for the MBS Pilates…


Meet a Trainer: Felicia McBride

MBS: What made you want to be a personal trainer? Since I am dancer, I have a…


Wellness works at work!

Photo by Tim Goedhart on Unsplash Last week the World Health Organization…


Essential Summer Protection

Spring is in full bloom and beckoning us all outside — onto our bikes and into…


Trainers Travis Perry and Tom Treviño take on the Grand Canyon!

Check out these photos from Tom and Travis' AMAZING trip hiking rim to rim…