Happy Holidays Sale!

  We're starting Black Friday early and making it last all month long!…


Pilates helped eliminate pain for MBS' new Pilates instructor, Jill Wittry

Jill Wittry knows Pilates is a versatile tool for working with all kinds of…


Every body is a yoga body!

If you've got a body, you've got a yoga body! And chances are your body would…


MBS welcomes Caty Wirth Shelton for Pranayama in the Park

There is a hint of fall in the air, and after months of being cooped up inside,…


Video on Demand: 6-Week At-Home Self Care Program

  Refresh Your Mind, Restore Your Body and Revitalize Your Soul with…


Refresh Your Mind, Restore Your Body and Revitalize Your Soul: Autumn/Winter Edition

by Rainbow Chilton The holidays can be an overwhelming time for all of us. We…


Pilates Strategies for Scoliosis

Strategies for Scoliosis is a continuing education workshop for Pilates…


Get outside with MBS for this new breath and meditation practice on Thursdays

Please join us for a Socially Distanced Outdoor Pranayama Meditation Workshop…


MBS Video Library now on YouTube

https://youtu.be/HV1SRjgu6UA Members! Check out the new video library of zoom…


Pilates Returns to Southtown

We are now offering virtual reformer classes at our S Alamo location that will…