Wellness works at work!

Photo by Tim Goedhart on Unsplash Last week the World Health Organization…


Essential Summer Protection

Spring is in full bloom and beckoning us all outside — onto our bikes and into…


Trainers Travis Perry and Tom Treviño take on the Grand Canyon!

Check out these photos from Tom and Travis' AMAZING trip hiking rim to rim…


Hot Summer Schedule Starts June 1

Our expanded Summer Schedule at the Southtown location starts June 1. And to…


Yoga Tune-Up® Series: Fitness Therapy for all Bodies

Yoga Tune-Up® Series: Fitness Therapy for all Bodies This series welcomes all…


Reboot Your Resolution

Here we are in February! According to Forbes, 75% of us have already given up…


OWN YOUR RECOVERY with Diana Duncan

  Movement Tools to optimize the performance of your athletic body…


Yoga for Runners

Kudos to the many MBS members who participated in the annual Rock n Roll…


Teacher Spotlight: John Garza brings a passion for technique to Pilates

MBS Pilates Instructor John Garza John Garza is a Pilates Instructor for MBS…


Better Together: 5 great reasons to work out with a friend

Work out with a friend in group fitness classes or on your own in MBS Fitness…