We spend a lot of time concerned about the food we eat. But what about your 'other' diet? Let Trainer Tom Trevino explain.

Here we are in February! According to Forbes, 75% of us have already given up on our New Year’s Resolutions! How does it happen?

Does the idea of a dedicated RECOVERY PRACTICE sound strange? Do you even know what one could look like?

February means Valentine's Day, which is pretty much a celebration of love, and that's something we can all embrace and get behind.

I feel bad for New Year’s resolutions - they’ve taken a beating lately since the popular thing to do is renounce them as silly and dated and contrived.