Does the idea of a dedicated RECOVERY PRACTICE sound strange? Do you even know what one could look like?

February means Valentine's Day, which is pretty much a celebration of love, and that's something we can all embrace and get behind.

I feel bad for New Year’s resolutions - they’ve taken a beating lately since the popular thing to do is renounce them as silly and dated and contrived.

It’s the end of a long day at work. You’ve been on conference calls and in meetings for hours. Now your calendar reminder tells you, “Go to the gym.”