Video on Demand: 6-Week At-Home Self Care Program


Refresh Your Mind, Restore Your Body and Revitalize Your Soul with Rainbow!

by Rainbow Chilton

We all hit times in our lives that we lose our motivation and drive. It is completely natural. We operate in cycles, and sometimes life seems to throw so much at us it can really throw us off our game.

This 6-week Self Care Program is a holistic methodology designed to give us the tools to reclaim our lust for life, and recommit to our goals.

What you get each week

  • 1  5-minute Guided Meditation
  • 1  20-minute HIIT, dynamic mobility, strength or mat Pilates workout featuring other fantastic, highly skilled MBS trainers and instructors
  • 1  20-minute Quick & Effective Yoga Practice
  • 1  60-minute Full Spectrum Yoga Practice
  • 1  Healthy Recipe Cooking Demo featuring ingredients from our Healthy Commissary List
  • Meal and workout trackers
  • Journal/Writing prompts and other self-study activities
  • Access to a private Facebook Community

How to use this program

Each week builds on the previous to build endurance and strength through your workouts and persistence in your meditation and meal plans. Each week includes fresh new videos, fitness and nutrition trackers, as well as journaling prompts and healthy meal tips and recipes to do at your own pace, on your own schedule. We will use a combination of daily yoga practice, meditation, pilates workouts, and seasonal self care practices to keep it fun and exciting! This is a combination of all my favorite tools to help cultivate mind body awareness, strength, flexibility and mindful intention. I want to help you plant the seeds of change and grow into the best version of yourself physically, mentally and spiritually.

Your Investment

Get the whole 6-week series for $75. Purchase here.

If you aren’t up for all 6 weeks, try a week at a time a la carte, $25 each!