Trainer Spotlight: Lori Crawley

Lori challenged herself to hike Rim to Rim at the Grand Canyon last year!…


Meet the Trainer: Claudia P. Ramirez

Claudia Ramirez MBS: What made you want to be a personal trainer? CPR:…


Trainers Travis Perry and Tom Treviño take on the Grand Canyon!

Check out these photos from Tom and Travis' AMAZING trip hiking rim to rim…


Meet a Trainer: Travis Perry

MBS: What made you want to be a personal trainer? TP:  After serving ten years…


Reboot Your Resolution

Here we are in February! According to Forbes, 75% of us have already given up…


OWN YOUR RECOVERY with Diana Duncan

  Movement Tools to optimize the performance of your athletic body…


Better Together: 5 great reasons to work out with a friend

Work out with a friend in group fitness classes or on your own in MBS Fitness…


Why HIIT?

Trainer Travis Perry takes MBS fitness client through a HIIT-style workout at…


3 WAYS TO MAKE YOUR FITNESS EFFORTS COUNT THIS FALL...

You probably know by now that it isn't easy to truly achieve complete fitness.…